When the clocks fall back, your circadian rhythm and medication schedule can fall out of sync. This blog explains how daylight saving time affects your body’s internal clock and how even a one-hour shift can influence how medications work.

As daylight hours shrink, your brain and body respond in surprising ways — from changes in mood and sleep cycles to shifts in how medications are processed. This blog explores the science behind seasonal changes and how to stay balanced this fall.

As daylight decreases in the fall, your body produces less vitamin D — a critical nutrient for immune function and inflammation control. This blog explores the science behind seasonal vitamin D deficiency, how it impacts your health, and what you can do to stay well during darker months.